The chekku method is a slower and more laborious process compared to modern extraction methods. However, proponents believe it produces a higher quality oil with several advantages:

• Richer Peanut Flavor: The absence of heat helps preserve the natural peanut flavor, resulting in a more intense and delicious peanut taste compared to commercially processed peanut oil.
• Potentially More Nutrients: Cold-pressing may help retain more heat-sensitive nutrients naturally present in peanuts, such as vitamin E and antioxidants.

Health Benefits of Chekku Groundnut Oil:

Chekku groundnut oil offers similar health benefits to regular peanut oil, when consumed in moderation, including:

• Heart-Healthy Fats: The presence of monounsaturated and polyunsaturated fats may help lower LDL (bad) cholesterol and raise HDL (good) cholesterol, potentially reducing the risk of heart disease.
• High Smoke Point: Like regular peanut oil, chekku groundnut oil has a high smoke point, making it suitable for high-heat cooking methods like stir-frying.