The chekku method is a slower and more laborious process compared to modern extraction methods. However, proponents believe it produces a higher quality oil with several advantages:

• Richer Flavor and Aroma: The absence of heat helps preserve the natural nutty flavor and aroma of sesame seeds, resulting in a more robust and complex oil.
• Potentially More Nutrients: Cold-pressing may help retain more heat-sensitive nutrients naturally present in sesame seeds, such as vitamin E and antioxidants.

Health Benefits of Chekku Gingelly Oil:

Chekku gingelly oil offers similar health benefits to regular sesame oil, which include:

• Heart Health: The healthy fats in sesame oil, including polyunsaturated and monounsaturated fats, may help lower LDL (bad) cholesterol and raise HDL (good) cholesterol, potentially reducing the risk of heart disease.
• Antioxidant Powerhouse: Sesame oil’s antioxidant content helps fight free radicals in the body, which can contribute to aging and various diseases.