Red aval, also known as red rice flakes or poha made from red rice, is a simple yet vibrant ingredient gaining popularity. Let’s explore what makes it stand out:

• Red Rice Transformation: Red aval is made by flattening red rice kernels, similar to how white aval is made with white rice. This process creates thin, light flakes that cook quickly.
• Nutritional Boost: Since it’s made from red rice, red aval offers a higher nutritional value compared to white aval. It’s generally richer in fiber, iron, and antioxidants.
• Flavorful Twist: Red aval boasts a slightly nutty and earthy flavor compared to the neutral taste of white aval. This adds a new dimension to classic poha dishes.
• • Breakfast Champion: Red aval is a popular breakfast choice in India, often prepared as a savory “upma” dish with vegetables, spices, and herbs.
  • Versatile Ingredient: Just like white aval, red aval can be used in various dishes beyond breakfast. Try it in salads, stir-fries, or even as a crispy topping for soups.
  • Quick and Easy Meals: Red aval cooks very quickly, making it a perfect choice for busy weeknight meals.

  Overall, red aval is a delicious, nutritious, and versatile ingredient that adds a vibrant touch to your meals. With its unique flavor, increased fiber and iron content, it’s a healthy alternative to white aval and a great way to explore the culinary world of red rice.