Groundnut oil offers a unique combination of flavor, health benefits, and high smoke point. It’s a perfect choice for adding a touch of peanut essence to your dishes, while promoting heart health and versatility in the kitchen.

• Heart-Healthy Fats: Groundnut oil is a good source of monounsaturated fats, which can help lower bad cholesterol (LDL) and raise good cholesterol (HDL) when consumed in moderation, contributing to heart health.
• Vitamin E Rich: Similar to other vegetable oils, groundnut oil offers Vitamin E, an antioxidant that protects cells from damage.
• Flavorful Twist: Groundnut oil adds a delicate peanut essence to stir-fries, Asian noodle dishes, and marinades.
• Salad Dressing Star: This oil creates a unique and flavorful base for salad dressings, complementing both savory and sweet elements.
• High Smoke Point: Like sunflower oil, groundnut oil boasts a high smoke point, making it ideal for high-heat cooking methods like stir-frying and deep-frying without burning.