Groundnut oil, also known as peanut oil, is a flavorful oil extracted from peanuts. Popular in Asian and African cuisines, it elevates dishes with its subtle nutty taste and versatility.

Groundnut oil offers a unique combination of flavor, health benefits, and high smoke point. It’s a perfect choice for adding a touch of peanut essence to your dishes, while promoting heart health and versatility in the kitchen.

• Refined vs. Unrefined: Refined groundnut oil has a neutral flavor and is suitable for most cooking applications. Unrefined oil has a stronger peanut flavor and a lower smoke point, making it ideal for low-heat cooking and drizzling over finished dishes.
• Heart-Healthy Fats: Groundnut oil is a good source of monounsaturated fats, which can help lower bad cholesterol (LDL) and raise good cholesterol (HDL) when consumed in moderation, contributing to heart health.
• Vitamin E Rich: Similar to other vegetable oils, groundnut oil offers Vitamin E, an antioxidant that protects cells from damage.