Green moong dal, also known as mung beans, are a type of lentil with a remarkable nutritional profile and culinary versatility. Let’s explore what makes this little green bean so special:

• Green Goodness: Unlike some lentils, green moong dal retains its whole green exterior, packed with nutrients like fiber and folate.
• Mung Bean Magic: These small, round beans boast a mild, slightly sweet flavor that adapts well to various spices and seasonings. Their texture becomes soft and enjoyable when cooked.
• Health Benefits Galore: Green moong dal is a great source of plant-based protein and fiber, promoting gut health and keeping you feeling full. They’re also rich in folate, essential for cell growth and development.