These are the actual lentils, derived from a smaller, darker variety of chickpea than the ones you might find in a can. They’re hulled and split for faster cooking and have a slightly sweet taste. Chana dal is a nutritious ingredient, high in protein, fiber, folate, and other essential nutrients.

his hearty and flavorful Indian curry is also called chana dal. It’s a staple in many households and features the chana dal lentils cooked in a spiced tomato and onion base. The consistency is more like a thick stew than a soup, making it perfect for spooning over rice or flatbreads like roti.