The black-eyed bean, a member of the cowpea family, is more than just a pretty bean (well, it is quite pretty with its black eye!).

• Origins and Appearance: Descended from African cowpeas, these medium-sized beans have a smooth texture and a creamy white color, distinguished by their prominent black eye, where the bean attaches to the pod.
• Nutritional Powerhouse: Don’t let the size fool you! Black-eyed beans are packed with protein, fiber, and essential vitamins and minerals, making them a great addition to a healthy diet.
• Culinary Canvas: Black-eyed beans’ versatility shines in various dishes. Enjoy them in hearty soups and stews, refreshing salads, or dips and spreads.