Aval medium, also known as medium rice flakes or poha, is a staple ingredient in many Indian households. It’s a simple yet versatile dish made from:

• Flattened Rice: Rice grains are flattened into thin flakes, creating a light and easily digestible base. Medium thickness offers a good balance between texture and cooking time.
• Quick and Convenient: Aval medium cooks very quickly, making it a perfect choice for busy mornings or when you need a quick and satisfying meal.

Aval Medium’s Versatility:

• Savory Delights: The most popular way to enjoy aval medium is as a savory breakfast dish called “upma.” It’s stir-fried with vegetables, spices, herbs, and sometimes nuts, creating a flavorful and filling meal.
• Sweet Options: Aval medium can also be enjoyed in sweet preparations with milk, sugar, and nuts for a delicious and healthy breakfast or dessert.
• Beyond Breakfast: Aval medium’s versatility extends beyond breakfast. Use it in salads for added texture, stir-fries for a quick energy boost, or even as a crispy topping for soups or stews.
• Overall, aval medium is a delicious, convenient, and versatile ingredient perfect for creating a variety of dishes. Its quick cooking time, satisfying texture, and adaptability to both savory and sweet flavors make it a valuable addition to your pantry.