Extracted from sesame seeds, sesame oil is a flavorful oil widely used in Asian cuisine.

Here’s a deeper dive into the benefits of sesame oil:

• Heart Health: The healthy fats in sesame oil may help lower LDL (bad) cholesterol and raise HDL (good) cholesterol, potentially reducing the risk of heart disease.
• Antioxidant Powerhouse: Sesame oil’s antioxidant content helps fight free radicals in the body, which can contribute to aging and various diseases.