Groundnut oil, more commonly known as peanut oil, is a versatile cooking oil derived from peanuts.

Groundnut oil is a good source of healthy fats, including monounsaturated and polyunsaturated fats which can benefit heart health. It’s also rich in vitamin E.

Groundnut oil adds versatility and potential health benefits to your cooking repertoire. So, whether you’re frying, stir-frying, or simply adding a touch of nutty flavor, groundnut oil can be a valuable addition to your kitchen.