Embrace the versatility of SPM(Gemini Brand) Fennel! This aromatic herb offers both feathery green fronds and flavorful seeds.

• Delicate Delight: Fennel fronds boast a light, licorice-like flavor with a hint of anise. They add a touch of elegance to fish dishes, salads, and even pasta sauces.
• Licorice Lover: For a more intense flavor, explore the fennel seeds. Whole seeds simmered in broths, soups, and stews release subtle sweetness and complexity. Crush or grind them to create a potent spice that elevates sausages, stuffings, and spice rubs.
• Soothing Sipping: Fennel tea, brewed from the fronds, is a traditional after-dinner beverage enjoyed for its digestive benefits.

More than just flavor: Fennel has a long history of medicinal uses and may aid digestion, relieve bloating, and freshen breath. Consult your healthcare provider before incorporating fennel into your diet, especially if pregnant, breastfeeding, or taking medications.