Coconut oil exists in two forms: solid at room temperature and liquid when heated. Unrefined coconut oil, sometimes called virgin coconut oil, has a distinct coconut flavor and aroma, while refined coconut oil is more neutral.

Coconut oil is high in saturated fat, but a different kind than what’s found in meat.

Potential Health Benefits:

• Increased Satiety: Some studies suggest MCTs in coconut oil may promote feelings of fullness and reduce calorie intake.
• Potential Benefits for Weight Management: MCTs may help boost metabolism and promote weight loss, but more research is needed.
• Antimicrobial Properties: Lauric acid, a prominent MCT in coconut oil, may have some antimicrobial properties.

• Coconut oil has various culinary uses:

  • Cooking: Use for sauteing, stir-frying, or adding a subtle coconut flavor to baked goods.
  • Skincare: Some people use coconut oil as a moisturizer, although its comedogenic properties (ability to clog pores) can be a concern for some skin types.