SPM Wheat Rava, also known as Sooji or Semolina, is a coarse-grained product made from grinding durum wheat.

Here’s a breakdown of SPM Wheat Rava:

• Made from Durum Wheat: This type of wheat is high in gluten, making Sooji unsuitable for gluten-free diets.
• Coarse Texture: The coarse granules differentiate Sooji from wheat flour, resulting in a different texture in cooked dishes. It has a slightly grainy mouthfeel compared to the smooth texture of flour.
• Quick Cooking: Sooji cooks quickly compared to other grains, making it convenient for various recipes.
• Versatile Ingredient: Sooji can be used in sweet or savory dishes.

Common Uses for SPM Wheat Rava:

• Upma: A popular South Indian breakfast dish made with Sooji, vegetables, and spices.
• Savory Porridge: Sooji can be cooked into a savory porridge with vegetables and broth.
• Thickeners: The coarse texture of Sooji makes it useful for thickening soups, stews, and gravies.
• Indian Snacks: Used in various fritters and savory pancakes like pakoras and cheelas.
• Desserts: Sooji can be used in some sweet dishes like Sheera, a semolina pudding with nuts and sugar.