SPM Sooji, also referred to as Rava or Semolina, is a coarse-grained product made from grinding durum wheat. While “SPM” likely refers to the brand or distributor, Sooji itself is a popular ingredient in many cuisines around the world.

Here’s a breakdown of SPM Sooji:

• Made from Durum Wheat: This type of wheat is high in gluten, making Sooji unsuitable for gluten-free diets.
• Coarse Texture: The coarse granules differentiate Sooji from wheat flour, resulting in a different texture in cooked dishes.
• Quick Cooking: Sooji cooks quickly compared to other grains, making it convenient for various recipes.
• Versatile Ingredient: Sooji can be used in sweet or savory dishes.

Common Uses for SPM Sooji:

• Upma: A popular South Indian breakfast dish made with Sooji, vegetables, and spices.
• Halwa: A sweet semolina pudding, often flavored with nuts, dried fruits, and spices.
• Savory Porridge: Sooji can be cooked into a savory porridge with vegetables and broth.
• Thickeners: The coarse texture of Sooji makes it useful for thickening soups, stews, and gravies.
• Dhokla: A steamed savory cake made from fermented Sooji batter, popular in Gujarati cuisine.