Unveiling SPM Bombay Toor Dhall: A Culinary Workhorse

SPM Bombay Toor Dhall refers to a type of split pigeon pea lentil, likely from the brand or distributor SPM. While the “Bombay” in the name might suggest a specific origin within India, it’s more likely a reference to a processing style or flavor profile.

A Nutritional Powerhouse:

These pre-processed lentils, meaning the outer shell has been removed for easier cooking and digestion, offer a wealth of benefits:

• Rich in Plant-Based Protein: Essential for building and maintaining muscle.
• Excellent Source of Fiber: Promotes gut health and keeps you feeling full for longer.
• Low-Fat Content: Makes it a heart-healthy choice.
• Good Source of Iron and Folate: Important nutrients for overall health.

Culinary Versatility:

SPM Bombay Toor Dhall is a popular and versatile ingredient in Indian cuisine. Here are some ways to incorporate it into your meals:

• Dal Soups and Stews: A comforting and flavorful base for hearty meals. Popular dishes include Toor Dal Fry (a flavorful lentil stew) and Toor Dal Tadka (tempered lentils with spices).
• Lentil Salads: Adds protein and fiber to your salads.