Sunflower oil, a popular and versatile cooking oil, is extracted from the seeds of sunflowers. It boasts a neutral flavor, high smoke point, and potential health benefits, making it a favorite for many home cooks.

Sunflower oil comes in various grades, from refined (most common) to unrefined. Refined sunflower oil undergoes processing to remove impurities and achieve a neutral flavor and light color. Unrefined sunflower oil has a slightly nutty taste and a darker color, but a lower smoke point.

• Heart-Healthy Fats: Sunflower oil is a good source of polyunsaturated fats, particularly linoleic acid. These fats may help lower LDL (bad) cholesterol and raise HDL (good) cholesterol, potentially reducing the risk of heart disease.
• Rich in Vitamin E: Sunflower oil is a natural source of Vitamin E, an antioxidant that helps protect cells from damage.
• Omega-6 Content: Sunflower oil is high in omega-6 fatty acids. While essential, maintaining a balance between omega-6 and omega-3 fatty acids is crucial. Consider incorporating omega-3 rich foods like fatty fish into your diet.