Sunflower oil is commonly available in refined and unrefined varieties. Refined sunflower oil undergoes additional processing to remove impurities and achieve a neutral taste, making it ideal for all types of cooking. Unrefined sunflower oil retains a slightly nutty flavor and aroma, but has a lower smoke point and is best suited for drizzling or low-heat cooking.

The high smoke point of sunflower oil makes it a great choice for high-heat cooking methods like:

• Stir-frying
• Deep-frying
• Searing

Sunflower oil is also a good source of vitamin E, an antioxidant that helps protect cells from damage.

Sunflower oil, a popular and versatile cooking oil, is extracted from the seeds of sunflowers. It boasts a neutral flavor, high smoke point, and potential health benefits, making it a favorite for many home cooks.