Unveiling SPM (Gemini Brand) Ragi Flour: A Powerhouse for Your Pantry

Packed with Goodness:

Ragi flour boasts a range of health benefits:

• Rich in Calcium: Stands out for its high calcium content, important for strong bones and teeth.
• Good Source of Protein and Fiber: Provides essential building blocks and promotes gut health.
• Contains Iron and Other Minerals: A source of iron for oxygen transport and other essential minerals.

Potential Health Advantages:

• May Help Manage Blood Sugar: The fiber content may help regulate blood sugar levels.
• Gluten-Free: Perfect for people with celiac disease or gluten sensitivity.
• May Aid Digestion: The fiber content promotes a healthy gut and digestion.

Culinary Delights with Ragi Flour:

The earthy and slightly nutty flavor of SPM Ragi Flour makes it a unique addition to your cooking:

• Flatbreads (Roti, Dosa): A key ingredient in South Indian flatbreads like dosa and roti.
• Porridge (Kheer): Cook ragi flour with milk or plant-based milk for a healthy and flavorful porridge or kheer.
• Savory Pancakes (Pesarattu): Use ragi flour for protein-rich and flavorful pancakes.
• Baked Goods (Cookies, Muffins): Incorporate ragi flour into gluten-free cookies, muffins, or breads for a unique twist.
• Thickeners: The thickening properties of ragi flour make it useful in soups, stews, and gravies.