SPM (Gemini Brand) Finger Millet: A Tiny Powerhouse Grain

Finger millet, offered by SPM (Gemini Brand), is a gluten-free whole grain packed with benefits. Despite its small size, it’s a great source of:

• Fiber: Promotes gut health and keeps you feeling fuller for longer.
• Protein: Relatively high protein content compared to other grains.
• Calcium: Important for strong bones and teeth.
• Iron: Helps carry oxygen throughout the body.

Flavor and Texture:

Finger millet boasts a mild, nutty flavor with a slightly sticky texture when cooked.

Culinary Delights:

This versatile ingredient can be incorporated into various dishes:

• Savory Porridge (Khichdi): A popular Indian dish combining finger millet with vegetables and spices.
• Flatbreads (Chapati, Roti): Gluten-free alternative to traditional wheat flour flatbreads.
• Soups and Stews: Adds a unique texture and nutty flavor.
• Salads: Provides a boost of protein and fiber.
• Gluten-Free Sweet Treats: Can be used in gluten-free baking for a healthy twist.