Unveiling SPM (Gemini Brand) Kodo Millet: A Tiny Powerhouse for Your Meals

SPM (Gemini Brand) Kodo Millet, also known as Varagu in Tamil, is a gluten-free millet packed with nutrition and a unique taste.

A Nutritional Powerhouse:

Don’t let its size fool you! Kodo millet packs a punch:

• Rich in Fiber: Promotes gut health and keeps you feeling fuller for longer.
• Good Source of Protein: Provides essential building blocks for the body.
• Contains Iron and Other Minerals: A source of iron for oxygen transport and other essential minerals.

Potential Health Benefits:

• May Help Manage Blood Sugar: The fiber content may help regulate blood sugar levels.
• Gluten-Free: Perfect for people with celiac disease or gluten sensitivity.
• Easy to Digest: Generally considered easier to digest compared to some other millets.

Unlocking Culinary Potential with SPM Kodo Millet:

The mild, earthy flavor and slightly sticky texture of SPM Kodo Millet make it a versatile ingredient:

• Porridge (Khichdi): Cook kodo millet with vegetables and spices for a flavorful and nutritious savory porridge or khichdi.
• Soups and Stews: Use kodo millet in place of rice or barley for a change in texture and added nutrients.
• Salads: Cooked kodo millet adds a delightful texture and nutty flavor to salads.
• Stuffed Vegetables: Use cooked kodo millet as a protein-rich and flavorful stuffing for bell peppers, tomatoes, or zucchini.
• Flatbreads (Roti): Kodo millet flour can be used alone or combined with other flours to make gluten-free rotis.