A Nutritional Powerhouse:

Jowar flour boasts a range of health benefits:

• Gluten-Free: Perfect for people with celiac disease or gluten sensitivity.
• High in Fiber: Promotes gut health and keeps you feeling full for longer.
• Good Source of Protein: Provides essential building blocks for the body, especially beneficial for plant-based diets.
• Contains Essential Minerals: Rich in iron, phosphorus, and magnesium, important for various bodily functions.

The Advantages of Including Jowar Flour:

• Supports Heart Health: The fiber content can help lower cholesterol levels.
• May Aid Blood Sugar Control: The slow digestion of jowar flour may help regulate blood sugar.
• Promotes Digestion: The high fiber content supports a healthy gut and digestion.
• Versatile Ingredient: Offers a unique flavor and texture for various dishes.

Exploring Culinary Delights with Jowar Flour:

SPM (Gemini Brand) Jowar Flour unlocks a world of gluten-free possibilities:

• Flatbreads: A key ingredient in Indian flatbreads like roti, bhakri, and the popular Maharashtrian staple, bhajani.
• Porridge (Upma): Creates a wholesome and flavorful breakfast porridge.
• Savory Pancakes (Cheela): Use jowar flour for light and nutritious pancakes.
• Baked Goods: Can be incorporated into gluten-free cookies, muffins, or breads for a unique twist with a slightly nutty flavor.
• Thickeners: The thickening properties of jowar flour make it useful in soups, stews, and gravies.