SPM Daliya refers to a processed product made from dehulled or partially dehulled split peas, likely from mung beans or lentils.

Here’s a breakdown of SPM Daliya:

• Rich in Protein and Fiber: Daliya is a good source of plant-based protein and fiber, making it a filling and nutritious option.
• Quick and Easy to Cook: Due to its processed form, SPM Daliya typically cooks faster compared to whole pulses.
• Versatile Ingredient: Daliya can be used in various sweet or savory dishes.

Potential Health Benefits:

• May Aid Digestion: The fiber content can promote gut health and digestion.
• May Help Manage Blood Sugar: The fiber may help regulate blood sugar levels.

Culinary Delights with SPM Daliya:

• Khichdi: A popular Indian dish made with rice, lentils (including dalia), vegetables, and spices.
• Soups and Stews: Adds protein and texture to soups and stews.
• Salads: Cooked dalia can be added to salads for a protein boost and satisfying bite.
• Stuffed Vegetables: Use cooked dalia as a protein-rich filling for bell peppers, tomatoes, or zucchini.
• Porridge: Cook SPM Daliya with milk or plant-based milk for a creamy and filling breakfast porridge.