All About SPM Bombay Toor Dhall

SPM Bombay Toor Dhall is a type of split pigeon pea lentil. Native to India, pigeon peas are legumes that offer a fantastic source of plant-based protein and fiber, while remaining low in fat. The “Bombay” in the name might suggest a specific origin within India, but it’s more likely a reference to a style of processing or flavor profile. SPM Bombay Toor Dhall is pre-processed, meaning the outer shell has been removed for easier cooking and digestion.

Here’s a breakdown of the nutritional benefits you can enjoy:

• Rich in plant-based protein for muscle building and repair.
• Excellent source of fiber to aid digestion and keep you feeling full.
• Low-fat content, making it a heart-healthy choice.
• Good source of iron and folate, essential nutrients for overall health.

You can find SPM Bombay Toor Dhall at most Indian grocery stores or online retailers, typically sold in 500 gram or 1 kilogram packages. Popular dishes made with this versatile lentil include Toor Dal Fry (a flavorful lentil stew), Toor Dal Tadka (tempered lentils with spices), and Toor Dal Soup (a hearty and comforting soup).