The Humble SPM Black Eyed Bean

While the exact details about SPM are limited (possibly referring to a brand or distributor), SPM Black Eyed Beans are a type of legume known for their versatility and nutritional value.

Black eyed beans, also called cowpeas, are a staple in many cuisines around the world. They are a good source of plant-based protein, fiber, and various vitamins and minerals. The “black eyed” refers to the distinctive black spot on the bean’s creamy white flesh.

These beans from SPM are likely dried, meaning they require soaking and cooking before consumption. However, canned black eyed beans are also readily available and offer a convenient alternative.

Here are some of the benefits of including black eyed beans in your diet:

• Rich in Protein: A valuable source of plant-based protein, making them a great option for vegetarians and vegans.
• High in Fiber: Promotes healthy digestion and keeps you feeling full for longer.
• Packed with Nutrients: Contains essential vitamins and minerals like iron, folate, and potassium.
• Versatile Ingredient: Can be used in a variety of dishes, from stews and soups to salads and dips.