Ooty Urid Dhal Whole, also known as whole black gram, hails from the beautiful hill station of Ooty in India. These tiny, black lentils are packed with protein and dietary fiber, making them a nutritious addition to various vegetarian and vegan dishes.

Ooty Urid Dhal Whole boasts a mild, nutty flavor that complements a wide range of spices. Unlike split urid dhal, the whole bean holds its shape well when cooked, adding a pleasant bite to dals (stews) and curries. They are also a key ingredient in popular South Asian dishes like:

• Dosa: Crispy, fermented crepes made from a batter of urid dhal and rice.
• Vada: Savory fritters made from a paste of soaked and ground urid dhal.
• Papadum: Thin, crispy lentil wafers often served as an accompaniment.

Beyond their culinary uses, Ooty Urid Dhal Whole is also known for its health benefits. They are a good source of:

• Protein: Essential for building and repairing tissues.
• Dietary Fiber: Aids digestion and promotes gut health.
• Iron: Important for transporting oxygen in the blood.
• Folate: Crucial for cell growth and development.

Soaking Ooty Urid Dhal Whole before cooking shortens cooking time and enhances nutrient absorption. With their versatility, delicious flavor, and impressive nutritional profile, Ooty Urid Dhal Whole can be a valuable addition to your pantry.