Ooty Channa Dhal refers to a type of split chickpea lentil sold under the Ooty brand.

• Channa Dhal: This translates to “chickpea lentil” in Hindi. Channa dhal are split chickpeas, a type of legume known for their:
  • High protein content: A good source of plant-based protein, making them a great option for vegetarians and vegans.
  • Fiber content: Promotes gut health and keeps you feeling fuller for longer.
  • Versatility: Used in various dishes around the world.
• Ooty Brand: This indicates the lentils are processed and packaged under the Ooty brand.

Potential Benefits:

• Good source of protein and fiber: As mentioned above.
• May help manage blood sugar: Due to the fiber content, it may help regulate blood sugar levels.
• Rich in essential minerals: May contain iron, potassium, and other minerals important for bodily functions.

Culinary Uses:

• Indian Cuisine: A staple ingredient in many Indian dishes like Chana Masala (chickpea curry) and Dal Tadka (tempered lentils).
• Globally Used: Found in various cuisines like Mediterranean and Middle Eastern dishes like falafel.
• Versatile Ingredient: Can be used in soups, stews, salads, and vegetarian burgers.