Ooty Black Channa, also known as whole black gram, adds a unique touch to your dishes. These small, black legumes originate from Ooty, a cool and misty hill station in India, known for its high-quality pulses. Unlike regular chickpeas (beige colored), Ooty Black Channa offers a distinct flavor profile and a firmer texture.

Black Channa boasts a slightly earthy taste that complements various spices and ingredients. When cooked, they retain their shape well, adding a delightful bite to dals (stews), curries, and salads. Here’s why Ooty Black Channa deserves a spot in your pantry:

• Rich in Protein: A fantastic source of plant-based protein, essential for building and repairing tissues.
• Dietary Fiber Powerhouse: Promotes gut health and keeps you feeling fuller for longer.
• Unique Flavor and Texture: The earthy taste and firm texture add a new dimension to your vegetarian and vegan dishes.
• Versatile Ingredient: Enjoy them in curries, dals, salads, or even roasted as a healthy snack.

Ooty Black Channa requires soaking before cooking to soften their texture and enhance nutrient absorption. With their impressive nutritional profile, unique flavor, and versatility, these black chickpeas can become a staple in your healthy and delicious meals.

Here are some additional points you might find interesting:

• Black Channa is also a good source of iron, folate, and potassium, making them a well-rounded dietary choice.
• Soaking the black channa overnight can also help reduce cooking time.
• In some regions, black channa is used to make flour for gluten-free flatbreads.