Forest Ffresh Flax Seeds (250g) offer a simple way to add a significant dose of plant-based nutrition to your diet. These tiny seeds are packed with essential nutrients and potential health benefits, making them a popular choice for health-conscious individuals.

A Nutritional Powerhouse:

• Rich in Omega-3 Fatty Acids: Flax seeds are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. Omega-3s are essential for heart health and may offer other benefits.
• Fiber Champion: Flax seeds are a good source of both soluble and insoluble fiber, which can promote gut health, digestion, and feelings of fullness.
• Lignans for Lignan Benefits: Flax seeds are rich in lignans, which are plant compounds with potential health benefits, including hormonal regulation and antioxidant properties.

Potential Health Benefits:

While more research is needed, some studies suggest flax seeds may contribute to:

• Improved Heart Health: The omega-3 fatty acids in flax seeds may help lower bad cholesterol and reduce the risk of heart disease.
• Digestive Support: The fiber content in flax seeds can promote regularity and overall gut health.
• Blood Sugar Management: Flax seeds may help regulate blood sugar levels, potentially benefiting those with diabetes or prediabetes.